Mental
Fitness
Sounds
Like
Setting boundaries, even when it's uncomfortable.
Practice with us.
Thank you for the opportunity—it's an honor to be considered.
I'm completely booked—and meeting my commitments is important—so I'll need to sit this one out.
Would you let me know when you schedule the next one?
Our friendship means a lot to me, so this is tough to say.
I need to take a step back and make sure I'm prioritizing my health and well-being.
This isn't about you—it's about me taking care of myself.
I don't take work calls evenings or weekends.
It's not an easy practice to keep , but I feel great having focused time with my family.
Let's find time to connect during business hours.
Reach Out
Paying it forward
I believe every woman deserves access to the skills that lead to confidence and self-worth—skills that are rarely taught in school. That’s why I created Be the Change, an initiative offering free and low-cost workshops to help women in our community gain the tools they need to thrive.
clear.
Compassionate.
Confident.
Boundaries
Our Summer Focus—No Excuses.
