Reframing Regret & Cognitive Distortions
Learn how to recognize unhelpful thought patterns and shift the stories you tell yourself
Making Room for Compassionate Action
Explore any next steps you can take—and how to let go when there’s nothing left to do
pinpointing Triggers & Narratives
Identify what brings past hurt to the surface and how to respond with grounding, not shame
Writing as a Path Forward
Use guided journaling to process, release, and reconnect with your values and your voice
results that resonate
Thank you so much, Hilary! You provided a safe, comfortable environment to learn and share about our challenges with the hustle culture. I loved learning that the word "hustle" can be positive and that it can be practiced in an entirely different way that prevents burnout and instead, improves creative output and overall well-being.
PJ O.
Thank you for providing such a beautiful, safe space. Leaving today, I feel more confident in myself. I'm a superwoman, but even superwomen need to slow down sometimes. I look forward to continuing on this journey with you.
Caroline W.
This workshop was so helpful. It helped me recognize what specifically is stressing me out, what triggers it, and how I can reframe. I have specific action items and a plan after the realizations! You're the best!
Caroline S
I am so appreciative of the work you put into this workshop. I truly believe it is vital that this information and these skills are given to those who need it. Your tenacious ferocity for impacting the women's community and helping those around you has led you to embrace open-mindedness and given you the courage to change lives for the better. The skills I have learned and will implement are next level.
Samantha W.
What You'll Practice
Your facilitator
Hilary Clark is a certified coach and mediator with over a decade of experience at Stanford University. She’s facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. As a trauma and PTSD survivor who actively practices Dialectical Behavior Therapy (DBT), Hilary brings a rare blend of personal insight and professional expertise to her work—creating spaces that are both compassionate and transformative.