Mental Fitness Sounds Like
Setting boundaries, even when it's uncomfortable.
Practice with us.
While I'd love to join this weekend,
I need to stay home and rest.
Raincheck?
That doesn’t work for me—
here’s what I can offer.
I'm open to talking,
but without interruption.
Can we make that happen?
intensive
Mentorship
Designed for those ready to do the work, we focus on three core areas: exploring your personal narrative to uncover limiting beliefs, building skills to regulate emotions, and creating intentional behavior changes that align with your goals. Whether you’re facing burnout, overcommitment, inner criticism, or people-pleasing, we identify what’s blocking you and develop real-time strategies for lasting change.
Learn how to release old regrets, and move forward with clarity, self-compassion, and renewed strength.
Hands-On Workshops
Summer 2025
Boundaries
Nervous System Support,
Powered by Nature
A Simple Routine to Finally Release Neck and Shoulder Tension
Explore
A Gentle Practice to Ease Your Racing Heart--Without Knowing the Cause
Position / Role
Learn How to Calm Your Body and Find Real Rest--Even When You're Wired
Position / Role
Feeling Short of Breath? Simple Breathing Tools You Can Use Anytime, Anywhere
Position / Role
Paying it forward
I believe every woman deserves access to the skills that lead to confidence and self-worth—skills that are rarely taught in school. That’s why I created Be the Change, an initiative offering free and low-cost workshops to help women in our community gain the tools they need to thrive.
