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DBTea: Dialectical Behavior Therapy Practice • Dec 7
Sun, Dec 07
|Into the Woods
DBTea is a weekly practice group that teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Participants will engage in guided mindfulness with a personal pot of hot tea.
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WHEN & WHERE
Dec 07, 2025, 2:00 PM – 3:30 PM CST
Into the Woods, Franklin, TN, USA
THE DETAILS
Dialectical Behavior Therapy (DBT) is one of the most versatile mental health frameworks. DBT provides mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These tools help you manage emotions, cope with difficult situations, and improve relationships.
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