Thu, Apr 24
|Franklin Library - Learning Center
From Reacting to Responding: A SCARF Model Snapshot
Stressed out? Discover a simple, powerful tool to reduce stress and regain control. In this free 60-minute session, you’ll learn the SCARF model, a proven method to identify your stress triggers and make mindful choices to feel more balanced and in control.
Time & Location
Apr 24, 2025, 6:30 PM – 7:30 PM
Franklin Library - Learning Center, 1314 Columbia Ave, Franklin, TN 37064, USA
About the event
Join us for a 60-minute introduction to the SCARF model—a framework that helps you understand the five key factors that impact stress: Status, Certainty, Autonomy, Relatedness, and Fairness. In this session, we’ll explore how these elements shape your stress responses and provide practical strategies to reduce stress by incorporating the SCARF model into your everyday life.
What to Expect:
Learn the SCARF Model: Understand how Status, Certainty, Autonomy, Relatedness, and Fairness impact your stress levels.
Identify Your Triggers: Discover how to recognize which SCARF elements are triggering your stress response.
Stress-Reduction Techniques: Gain practical tools for reducing stress, including mindfulness, reflection, and simple coping strategies.
Actionable Takeaways: Leave with a plan to use the SCARF model to create a more balanced, less stressful week ahead.
Tickets
General Admission
Your Ticket Includes: - Admission to the workshop - All worksheets and materials - Entry into a raffle for a complimentary private session (attendance required to qualify) We can't wait to share this experience with you!
$0.00
Total
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