Kick the Inner Critic

Tired of the constant second-guessing, overthinking, or feeling like you’re not enough—even when you’re doing your best? That critical voice is exhausting—and it’s costing you peace, confidence, and clarity.

Recognize and rewire the voice of the inner critic using science-backed strategies and creative reflection.

In this session, you’ll:

• Learn to recognize the inner critic’s voice

• Identify 6 common barriers to self-compassion

• Practice powerful breath and mindset tools