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No Wonder, Of Course: A Self-Compassion Practice
No Wonder, Of Course: A Self-Compassion Practice

Sat, Mar 15

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Into the Woods Women's Wellness

No Wonder, Of Course: A Self-Compassion Practice

Join us for a heartfelt journey of self-compassion. Through reflective journaling, a soothing guided meditation, and gentle sharing, you'll learn to embrace yourself with patience, grace, and understanding.

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Time & Location

Mar 15, 2025, 10:00 AM – 12:00 PM

Into the Woods Women's Wellness

About the event

Step into a supportive space dedicated to fostering kindness toward yourself. This session is designed to help you embrace your imperfections, let go of self-judgment, and nurture self-compassion. Through reflective practices and guided exercises, you’ll reconnect with your inner strength and take a step on the journey of self-acceptance and grace.


What to Expect

Guided Journaling

  • Write a heartfelt letter to yourself, offering reassurance, understanding, and patience through the power of words

Meditation for Self-Compassion

  • Relax into a guided meditation that strengthens your sense of self-love and acceptance, focusing on two transformative phrases


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