

Sat, Mar 15
|Into the Woods Women's Wellness
No Wonder, Of Course: A Self-Compassion Practice
Join us for a heartfelt journey of self-compassion. Through reflective journaling, a soothing guided meditation, and gentle sharing, you'll learn to embrace yourself with patience, grace, and understanding.
Time & Location
Mar 15, 2025, 10:00 AM – 12:00 PM
Into the Woods Women's Wellness
About the event
Step into a supportive space dedicated to fostering kindness toward yourself. This session is designed to help you embrace your imperfections, let go of self-judgment, and nurture self-compassion. Through reflective practices and guided exercises, you’ll reconnect with your inner strength and take a step on the journey of self-acceptance and grace.
What to Expect
Guided Journaling
Write a heartfelt letter to yourself, offering reassurance, understanding, and patience through the power of words
Meditation for Self-Compassion
Relax into a guided meditation that strengthens your sense of self-love and acceptance, focusing on two transformative phrases