Sat, Apr 26
|Franklin
Sayonara Self-Sabotage
Ready to break free from the patterns holding you back? Through powerful DBT skills, trigger awareness, and intentional planning, you’ll learn to interrupt self-sabotaging behaviors and create intentional, lasting change.
Time & Location
Apr 26, 2025, 9:30 AM – 3:30 PM
Franklin, 1126 Beech's Tavern Trail, Franklin, TN 37069, USA
About the event
At Sayonara Self-Sabotage, we’ll dive into the heart of self-sabotage—recognizing the triggers and unconscious patterns that stop you from reaching your potential. This immersive retreat will empower you to interrupt negative cycles with mindfulness and DBT tools. Through a combination of practical exercises, guided journaling, and group reflection, you’ll leave equipped with a roadmap to stop self-sabotage in its tracks and make space for the bold, balanced life you deserve.
What to Expect:
Trigger Awareness & Self-Sabotage Recognition: Understand the root causes of your self-sabotaging behaviors and gain insight into what triggers them.
DBT Skills for Transformation: Learn powerful tools to regulate emotions, build distress tolerance, and develop healthier coping strategies.
Actionable Strategies: Create a personalized action plan to interrupt patterns of self-sabotage and stay on track for lasting change.
Mindful Connection & Support: Experience a supportive environment where you can reflect, connect with like-minded individuals, and gain practical insights for moving forward.
Tickets
General Admission
This ticket includes refreshments, lunch and a handcrafted journal.
$150.00
Total
$0.00