Stay Calm, Stop the Hijack

You work hard to stay composed, but stress, pressure, or conflict can hijack your nervous system—leaving you reactive, drained, and overwhelmed.

Decode what’s really happening when stress takes over—so you can stay in "your right mind", not in fight-or-flight.

In this workshop, you’ll learn a practical brain-based framework that makes sense of your stress triggers and helps you respond, not react. Walk away with:

• A framework to understand your brain and stress

• An assessment of your top stress triggers

• Tools to reduce threat responses in real-time