Self-Doubt Detox for Parents: Quick Reset

Parenting can bring up a lot of self-doubt—especially when anxiety starts writing worst-case scenarios in your mind. But what if you could shift your inner dialogue and approach parenting with more confidence and ease? In this one-hour workshop, we’ll explore why we second-guess ourselves, learn to separate real concerns from anxious storytelling, and practice simple tools to calm the inner critic.

What to Expect:

• Recognizing Self-Doubt & Anxiety Loops – Understanding why we question ourselves so much.

• Identifying Unhelpful Narratives – Checking the stories we tell ourselves about what it means to be a “good” parent.

• Simple Strategies to Self-Soothe – Practical tools to interrupt anxious thoughts and replace them with self-compassion.

• A Moment of Reflection – A short exercise to shift your perspective and reinforce trust in yourself.