

Sun, Mar 09
|Franklin
Sincerely, No Thank You: Owning My Boundaries
Learn how to set and communicate healthy boundaries that honor your needs and protect your well-being. It’s time to stop people-pleasing and start putting yourself first—without guilt.
Time & Location
Mar 09, 2025, 2:00 PM – 5:00 PM
Franklin, 1126 Beech's Tavern Trail, Franklin, TN 37069, USA
About the event
In this empowering workshop, you’ll learn how to establish and maintain healthy boundaries that prioritize your well-being. Boundaries are essential for protecting your emotional health, enhancing self-respect, and fostering healthier relationships. This session is designed to help you understand what boundaries are, why they matter, and how to communicate them clearly and confidently—without guilt.
What to Expect:
Understanding Boundaries: Explore the importance of healthy boundaries and how they impact your emotional and mental well-being.
Practical Tools: Learn actionable strategies for setting and enforcing boundaries in various aspects of your life.
Confidence Building: Gain the courage to say "no" respectfully and without feeling guilty.
Interactive Exercises: Engage in guided exercises that will help you identify your own boundaries and how to strengthen them moving forward.
Tickets
General Admission
Ticket Includes: A custom boundary-setting journal, all workshop materials and refreshments.
$65.00
Total
$0.00