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Sincerely, No Thank You: Owning My Boundaries
Sincerely, No Thank You: Owning My Boundaries

Sun, Mar 09

|

Franklin

Sincerely, No Thank You: Owning My Boundaries

Learn how to set and communicate healthy boundaries that honor your needs and protect your well-being. It’s time to stop people-pleasing and start putting yourself first—without guilt.

Time & Location

Mar 09, 2025, 2:00 PM – 5:00 PM

Franklin, 1126 Beech's Tavern Trail, Franklin, TN 37069, USA

About the event

In this empowering workshop, you’ll learn how to establish and maintain healthy boundaries that prioritize your well-being. Boundaries are essential for protecting your emotional health, enhancing self-respect, and fostering healthier relationships. This session is designed to help you understand what boundaries are, why they matter, and how to communicate them clearly and confidently—without guilt.


What to Expect:

  • Understanding Boundaries: Explore the importance of healthy boundaries and how they impact your emotional and mental well-being.

  • Practical Tools: Learn actionable strategies for setting and enforcing boundaries in various aspects of your life.

  • Confidence Building: Gain the courage to say "no" respectfully and without feeling guilty.

  • Interactive Exercises: Engage in guided exercises that will help you identify your own boundaries and how to strengthen them moving forward.


Tickets

  • General Admission

    Ticket Includes: A custom boundary-setting journal, all workshop materials and refreshments.

    $65.00

Total

$0.00

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