Sun, Mar 09
|Franklin
Sincerely, No Thank You: Owning My Boundaries
Learn how to set and communicate healthy boundaries that honor your needs and protect your well-being. It’s time to stop people-pleasing and start putting yourself first—without guilt.
WHEN & WHERE
Mar 09, 2025, 2:00 PM – 5:00 PM
Franklin, 1126 Beech's Tavern Trail, Franklin, TN 37069, USA
THE DETAILS
Setting and maintaining boundaries is essential for self-care, personal growth, and healthy relationships. This workshop is designed to help you understand what boundaries are, recognize when they are being crossed, and develop the skills to communicate them effectively. Through discussion, reflection, and interactive exercises, you’ll leave with a deeper awareness of your personal needs and practical tools to uphold them with confidence. Expect to explore discomfort, practice self-compassion, and walk away with a renewed sense of empowerment.
WHAT TO EXPECT
A mix of guided exercises, discussions, and real-life application.
A safe and supportive space to reflect on your personal experiences.
Practical tools to recognize boundary violations and set clear, actionable boundaries.
Interactive role-play and group exercises to practice boundary-setting conversations.