Break the Hustle Habit
Find the Power in Pause
Identify where the hustle mindset has taken over and how to shift toward a more sustainable, intentional way of living, without guilt.
Have you ever caught yourself running on empty, pushing through, and calling it “normal”? Me too.
We’re constantly juggling commitments, running on empty, and still feeling guilty for not doing enough.
What You'll Do
Identify Your Hustle Triggers – Where does hustle show up in your life, and why?
Break the Cycle – Learn how to pause, reflect, and make more intentional choices.
Let Go of One Hustle Habit – Release one draining habit and make a plan for overcoming it.
Walk Away Empowered – Gain practical strategies for protecting your time, energy, and self-worth.
Your facilitator
Hilary Clark is a certified coach and mediator with over a decade of experience at Stanford University. She's facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. A trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), Hilary brings a unique blend of personal experience and professional expertise to her work.
in your words
Thank you so much, Hilary! You provided a safe, comfortable environment to learn and share about our challenges with the hustle culture. I loved learning that the word "hustle" can be positive and that it can be practiced in an entirely different way that prevents burnout and instead, improves creative output and overall well-being.
PJ O.
Thank you for providing such a beautiful, safe space. Leaving today, I feel more confident in myself. I'm a superwoman, but even superwomen need to slow down sometimes. I look forward to continuing on this journey with you.
Caroline W.
This workshop was so helpful. It helped me recognize what specifically is stressing me out, what triggers it, and how I can reframe. I have specific action items and a plan after the realizations! You're the best!
Caroline S
I am so appreciative of the work you put into this workshop. I truly believe it is vital that this information and these skills are given to those who need it. Your tenacious ferocity for impacting the women's community and helping those around you has led you to embrace open-mindedness and given you the courage to change lives for the better. The skills I have learned and will implement are next level.
Samantha W.