3 Sessions
Franklin, Tn
$160
In this three-part workshop, you'll identify your narrative patterns and most common triggers, learn reframing tools to shift into feelings of self positivity, confidence and respect, and practice while using emotional regulation techniques.
What You'll Do
Identify your common narrative patterns and situational triggers
Acknowledge the impact of your narrative on your holistic well-being and interpersonal relationships
Explore a reframed narrative personalized to you that supports overall feelings of positivity
Learn tools to reframe and rewrite reactive thoughts, in addition to emotional regulation techniques
Practice the tools and techniques you've learned in gradual steps, including real life scenarios
What to Expect
Small class size to ensure personal attention
Confidential, private setting exclusively for women
Group exercises and discussions to facilitate deeper understanding
Real-time practice with guidance and feedback from the instructor
Supportive, encouraging community focused on growth
What You'll Do
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Explore of the impact of societal conditioning and your unique experiences
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Clearly define your needs, wants and dealbreakers in 3 major areas: self, career and relationships
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Bring awareness to current relationships and situations where needs aren’t met and boundaries are crossed
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Gain communication templates and decision-making frameworks for practicing self-advocacy in real-life situations
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Create customized boundary statements, a personalized action plan and practice with guidance
What to Expect
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Four in-person sessions, 2 hours each
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Small class size to ensure personal attention
-
Confidential, private setting exclusively for women
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Interactive, personalized worksheets and journaling exercises
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Real-time practice with guidance and feedback from the instructor
-
Group exercises and discussions to facilitate deeper understanding
-
Supportive, encouraging community focused on growth
Pricing
$160
We offer a limited number of no-cost seats at each workshop, made possible through community donations. If the registration fee is a barrier, please contact us to reserve one.
Location
FRANKLIN, TN
This workshop will be held outdoors in a private setting surrounded by nature. In the event of inclement weather, we will hold sessions in our private indoor space.
Schedule
FEB - MAR 2026 | TUESDAYS
Feb 24, 10 am-12 pm
Mar 3, 10 am-12 pm
Mar 10, 10 am-12 pm
About Your Instructor
Hilary Clark
After more than a decade teaching at Stanford University, Hilary brought her expertise home to focus on women in her community. As a certified coach, mediator, and facilitator, she guides women to create real, lasting change—not with theory, but with practical tools that work in everyday life. Her approach is one-of-a-kind: as a trauma and PTSD survivor, she knows firsthand the power of mental health practices and weaves them into everything she teaches.
