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Hustle Detox | Private Session


Pause and Reconnect Mind, Body & Spirit


The Details

During a Hustle Detox session, we’ll slow down, tune in, and recharge through exercises tailored to your unique needs. Whether you're looking to reduce stress, increase focus, manage anxiety, or simply create more balance in your life, mindfulness can be the key to unlocking greater well-being. In a one-on-one setting, you’ll receive: Personalized Guidance: As we progress through each exercise, we’ll adjust pacing and direction to address your individual challenges and goals. Focused Attention: You’ll have my full support, helping you deepen your practice with intention. Tailored Techniques: From meditation and breathing exercises to body awareness practices and self-compassion tools, you'll learn practical techniques to integrate mindfulness into your daily routine. Safe, Non-Judgmental Space: This is your time to let your guard down and be vulnerable in a compassionate, supportive environment. What to Expect In a typical private session, we’ll: Start with a brief discussion to check in on your current needs and any areas of your life where you'd like more peace, clarity, or balance. Dive into a tailored mindfulness practice—whether that’s guided meditation, breathwork, body scans, or mindfulness-based stress reduction. Explore strategies for managing stress, quieting your mind, and cultivating self-compassion that you can start immediately and practice anywhere, any time. End by setting an achievable goal to boost accountability and maintain the momentum of practicing self-care. Each session is your time—designed to meet you exactly where you are on your journey.

1 h
75 US dollars
Franklin

Contact

  • Franklin, TN 37069, USA

    +16152052274

    hilary@intothewoodswithus.com


Cancellation Policy

If you can't make it to an appointment, you can reschedule or cancel up to 24 hours before your session start time without a fee. Manage your session(s) in your account portal on the My Bookings tab. Stuck? Reach out for help: hilary@intothewoodswithus.com | 615.205.2274 Cancelling and/or rescheduling within 24 hours of your scheduled appointment is non-refundable. Cancellations for workshops, groups or events are non-refundable. This policy includes cancellations due to COVID and other illnesses.


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