Dismantling Cognitive Distortions

Cognitive distortions are irrational thoughts that shape how you see the world, and how you feel and act. It’s normal to have these thoughts, but they can be harmful when frequent or extreme—and have a significant negative impact on your health and wellbeing.

What You'll Do

• Learn nine common thought distortions and how to spot them

• Identify which of the distortions are most common in your thought patterns

• Gain tools to challenge distortions and revise them with thoughts that boost your sense of confidence and well-being