Let Go of Rearview Regret

Learn how to release old regrets, and move forward with clarity, self-compassion, and renewed strength.

In this 2-hour workshop, you’ll explore practical grounding tools to shift the mental and emotional weight of past decisions or experiences—so you can stop reliving the hurt and start living in the present.

What You’ll Practice:

• Reframing Regret & Cognitive Distortions – Learn how to recognize unhelpful thought patterns and shift the stories you tell yourself

• Making Room for Compassionate Action – Explore any next steps you can take—and how to let go when there’s nothing left to do

• Triggers, Narratives & the Body – Identify what brings past hurt to the surface and how to respond with grounding, not shame