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Don't waste your life thinking you're

too sensitive

not smart enough

too dramatic

overreacting

not pretty enough

not friendly enough

too loud

too needy

not independent enough

too demanding

not outgoing enough

not responsible enough

Learn how to create the life you love, step-by-step

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The tools I learned are so useful and practical. Self wellness is important, and I thank you, Hilary, for making it the first lesson to take care of myself before tackling all other issues as a leader. 

~Clara W

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You helped me realize what specifically is stressing me out, what triggers it, and how I can reframe. I have specific action items and a plan!

~Caroline S

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Thank you for providing such a beautiful, safe space. Leaving today, I feel more confident in myself. I'm a superwoman, but even superwomen need to slow down sometimes. 

~Caroline W

We know how exhausting it is to be trapped in the hustle for self-worth

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Over 10 years coaching for personal development at Stanford University

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More than 350 individuals empowered with practical skills and support

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Certified Coach, Mediator and Facilitator | PTSD Survivor

How it works

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Attend a private session

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Collaborate on an action plan

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Work through it together

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You shouldn't have to go it alone.
Get the guidance and support you deserve.

Anxiety, self-doubt and burnout are more prevalent than ever, because society tells us we're either too much or not enough. That's why we teach you how to feel confident — no matter what — so you can build the life you love.

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MEntorship

One-on-one or small-group guidance to support clarity, self-leadership and pattern change

workshops

Skill-building sessions that teach you how to show up authentically while making space for others

Guided Practice

DBT-based tools and body-centered exercises to shift reactivity and build emotional resilience

This Is
Mental
Fitness

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FEEL CONFIDENT
NO MATTER WHAT

We'll give you the skills — and show you how to use them

private Mentorship

transformative workshops

guided practice

Don't spend your life believing you aren't good enough

That message is a lie.  Outwork your self-doubt.
You deserve it.

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BOUNDARIES

Our Summmer Focus—No Excuses.

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SELF

Individual behavior change — guided mentorship, DBT skills and hands-on practice

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community

Growth-centered spaces: hands-on workshops, mentorship groups and deep dive learning

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nature

Nervous system recovery, from structured animal therapy to immersive forest exploration

And, ME.

Hi Friend, I'm Hilary.

 

Into the Woods is how I show up as my best self—most days. It’s a space I built to teach the skills we were never taught in school: how to regulate emotions, hold boundaries, and treat ourselves with respect.

This work isn’t theoretical. It’s hands-on. Often uncomfortable. Always worth it.

Curious why I do this? Ask me. I’ve been through hell and back, and that story doesn’t belong in a website text box. It deserves time. And chocolate.

But if you already know you want to feel better—and you’re ready to work for it?

Prove it.

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Reach Out

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