Don't waste your life thinking you're
too sensitive
not smart enough
too dramatic
overreacting
not pretty enough
not friendly enough
too loud
too needy
not independent enough
too demanding
not outgoing enough
not responsible enough
Learn how to create the life you love, step-by-step
The tools I learned are so useful and practical. Self wellness is important, and I thank you, Hilary, for making it the first lesson to take care of myself before tackling all other issues as a leader.
~Clara W
You helped me realize what specifically is stressing me out, what triggers it, and how I can reframe. I have specific action items and a plan!
~Caroline S
Thank you for providing such a beautiful, safe space. Leaving today, I feel more confident in myself. I'm a superwoman, but even superwomen need to slow down sometimes.
~Caroline W
How it works
Attend a private session
Collaborate on an action plan
Work through it together
You shouldn't have to go it alone.
Get the guidance and support you deserve.
Anxiety, self-doubt and burnout are more prevalent than ever, because society tells us we're either too much or not enough. That's why we teach you how to feel confident — no matter what — so you can build the life you love.
MEntorship
One-on-one or small-group guidance to support clarity, self-leadership and pattern change
workshops
Skill-building sessions that teach you how to show up authentically while making space for others
Guided Practice
DBT-based tools and body-centered exercises to shift reactivity and build emotional resilience
private Mentorship
transformative workshops
guided practice
And, ME.
Hi Friend, I'm Hilary.
Into the Woods is how I show up as my best self—most days. It’s a space I built to teach the skills we were never taught in school: how to regulate emotions, hold boundaries, and treat ourselves with respect.
This work isn’t theoretical. It’s hands-on. Often uncomfortable. Always worth it.
Curious why I do this? Ask me. I’ve been through hell and back, and that story doesn’t belong in a website text box. It deserves time. And chocolate.
But if you already know you want to feel better—and you’re ready to work for it?
Prove it.
