I am a certified coach and mediator with over a decade of experience at Stanford University, where I facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. (Yep, I was a hustler.) As a trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), I combine personal experience with professional expertise to help others identify behavior patterns that aren't serving them and replace them with healthier, more empowering choices.
In 2024, I founded Into the Woods, my commitment to empowering individuals to embrace their inherent value, reclaim their self-worth, and practice self-compassion. Through practical action, consistent practice, and transformative mentorship, I guide clients in building resilience, confidence, and emotional well-being, helping them create the lives they truly deserve.
Because really, what else matters?
the framework
behind the practice
behavioral skills
& personal development
Dialectical Behavior Therapy (DBT)
Emotional Intelligence
Boundary Development & Maintenance
Growth Mindset
Self-Advocacy
SMART Goal Setting
CliftonStrengths
Communication
& relationship dynamics
Conflict Resolution
Crucial Conversations — Certified
Delivering Critical Feedback
Everything DiSC (Wiley) — Certified
Team Collaboration
Workplace Mediation — Certified
growth-centered
leadership & change
SCARF® Model
Change Management (Lee Hecht Harrison) — Certified
Leader as Coach (Stanford) — Certified
Bias Awareness
360 Feedback Administration (Center for Creative Leadership) — Certified
Hilary brings her authentic self to each encounter. This puts me at ease and makes learning easier and my human vulnerabilities less threatening. She also really knows her shi*#!
RS
Thank you for your support, Hilary. Thank you sooo much for introducing me to DBT. Thank you for showing up for me!
MD
Hilary is the personification of commitment to collaboration and achieving win-win situations. Hilary, thank you for your thorough work, your positive spirit, and your endless energy.